EP 371: Stages of Change - Navigating the stages of addiction and recovery

Understanding Addiction Recovery: Stages of Change and Finding Internal Motivation

This episode of 'Real Recovery Talk' hosted by Tom Conrad, features Dr. T and Maya, a licensed clinical social worker, discussing the journey of addiction recovery. They delve into the necessity of recognizing both external and internal motivations in the recovery process, the distinction between a licensed clinical social worker and a licensed mental health counselor, and the holistic approach to psychotherapy. A detailed explanation of the trans-theoretical model of change is provided, emphasizing the non-linear path through stages such as pre-contemplation, contemplation, preparation, action, maintenance, and addressing relapse. The episode also highlights the importance of families and loved ones understanding these stages, setting healthy boundaries, and seeking out their own support systems. The discussion concludes on the note that recovery is a lifelong journey, underscoring the significance of building a 'recovery capital' for a sustaining sober life.

00:00 The Journey Begins: Understanding Motivation in Recovery
01:15 Introducing the Hosts and the Essence of Real Recovery Talk
02:21 Diving Deep: The Role and Perspective of a Psychotherapist
05:10 Exploring the Stages of Change in Recovery
06:37 Pre-Contemplation: Denial and the Path to Acknowledgment
15:16 Contemplation: Admitting the Problem and Facing Fear
25:58 Navigating Resistance in Motivational Interviewing
26:19 The Power of Influence: Engaging External Support
27:10 Preparation Stage: Laying the Groundwork for Change
34:39 Action Stage: Taking Tangible Steps Towards Recovery
41:23 Maintenance and the Importance of Support Systems
45:48 Understanding Relapse as Part of the Recovery Journey
50:49 Closing Thoughts and Personal Reflections