445: Staying Sober with Realistic Goals and Strong Mental Health

In this episode of Real Recovery Talk, we dive into two essential parts of early recovery: setting realistic goals and maintaining mental health. Starting out in sobriety often comes with a renewed sense of purpose, and setting goals can be exciting. But it’s easy to get carried away with big plans and forget that staying sober is the top priority. We discuss how to create simple, achievable goals that support your recovery journey without adding too much pressure.

We also talk about mental health—an area that’s especially important in early sobriety. With emotions and challenges that come up, keeping your mind healthy is crucial. We’ll share practical ways to take care of your mental health, like grounding techniques, finding healthy routines, and staying connected with people who support your journey. This episode is all about building a steady foundation in recovery so you can grow without losing sight of what matters most.