HOW TO GET YOUR FIRST YEAR SOBER!

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In this episode, we reconnect with Brian, who first joined us back on episode 361 while he was enrolled in our treatment program. Today, Brian is 14 months sober and has since transitioned back home to Philadelphia, Pennsylvania.

He shares in detail what that transition was like—the challenges he faced, the emotional and environmental hurdles he had to overcome, and what he did to stay grounded in his recovery. Brian opens up about the habits, mindset shifts, and support systems that have helped him maintain sobriety over the past year.

This episode is full of real talk about life after treatment and what it takes to keep going when the structure of treatment is no longer there. If you’re wondering what long-term recovery looks like after the program ends, this is one you don’t want to miss.